Promoting Wellness

 I'm talking about self-care at Making It As A Middle School Teacher today, so click her cute graphic below to hop on over there for some tips on making wellness a priority.

I took yesterday off so that we could spend some quality family time hiking through Pedernales State Park in the Texas Hill Country . . . 
talk about self-care . . . just look at how relaxed we are!

What will you do to promote wellness today?


  1. Replies
    1. Yay, Tammy - one of my FaVoRiTe ways to pamper myself!! Sweet dreams .....

  2. Barbara:

    That's a wonderful family photo--of a wonderful family!

    My tip to wellness--enjoy friendships... and be thankful for the MANY blessings in my life!

    Finding JOY in 6th Grade

  3. You picked a fabulous place to go hiking!! I'm doing a bit of wandering in the woods watching the robins.

  4. I try to get some form of exercise each day. Today is yoga in a few minutes.


I really enjoy hearing from my readers; thanks for sharing your reflections with us!

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